Effective Health and Fitness Solutions
Welcome to FITMAC Health & Fitness, your partner in achieving all of your fitness goals. We offer professional and experienced Personal Training to clients throughout Galway.
We offer fitness classes in Galway City and suburbs. We design programs based on the needs and objectives of our clients.
When you work with FITMAC, you will have a personal trainer who will guide you from start to finish and monitor your improvement. You will get the motivation, inspiration, advice and attention you need throughout your journey.
TRAIN SMARTER + EAT BETTER + LIVE AN ENJOYABLE LIFE
Start your journey to a better and fitter life today.
We would like to know more about you and your goals.
Contact us to enquire about our fitness programs.
Personal Training
Our Personal Training sessions are dynamic, interactive and specifically geared for your individual needs / goals.
The great news is that you can select the format of Personal Training that works for you!
We provide exclusive 30 or 60 minute 1-on-1 Personal Training. Alternatively, you may select to team up with 2-6 friend/s or family.
Whichever format you decide is right for you, be assured that your Personal Trainer will provide you with an outstanding level of technical skills and service. We are Registered Exercise Professionals and expertly qualified to achieve results!
Group Training
Are you looking for a dynamic way to keep fit, healthy and improve your quality of life? Our Group Training Program is a great way to get into the habit of regular, enjoyable fitness training. Best of all our supervised group training can be modified to suit people of almost any age and fitness level.
You get to train in a safe, supportive and encouraging environment.
We aim to make your health & fitness training experience an enjoyable one as you work towards a fitter, healthier you.
Group Training in our specialised fitness studio is a fantastic way to achieve the fitness levels you desire. When you combine the ongoing direction & encouragement from your dedicated Fitness Professional and a like-minded group focused on fun & fitness- you have a recipe for success!
Corporate Training
How important is the health and well-being of your staff?
Our mobile personal training service will bring corporate fitness sessions to a location near you.
Engaging your team in group fitness will:
– increase staff energy levels
– improve productivity
– open up communication channels saving time, money and resources
– reduce absenteeism, workers compensation claims and premiums
– reduce staff turnover
– show you care for the health and well-being of your staff, boosting company image and recruitment potential
Nutrition Coaching
Almost everybody could be better at the amount of time and effort put towards feeding their bodies. Most people try one thing and then the next – with no lasting results. We are different. We are educated in how to coach change in people and introduce habits that last for a lifetime. Together, we will formulate a diet plan that focuses on providing the right nutrition, not on starvation. We will do everything gradually until your body learns to ask and accept only what it needs.