Why get a Personal Trainer…
January is here and like nearly every year people have the best intentions especially when it comes exercise and fitness. I see it all the time people join a gym pay their yearly membership and come March, they leave.
I believe that people join a gym having great intentions but don’t know what to do and they end up only using some of the equipment because they don’t want to look foolish because they don’t know how it works. In some cases they join a gym and receive a “one size fits all” training programme from the gym. This leads to weeks and months of doing the same thing over and over leading to people deciding to give up and quit training.
I believe that investing in a good personal trainer is the way to succeed with your personal training and development goals, they will meet with you and screen you regarding your medical background and also see what your fitness level is at so he or she can decide what programme is best for you.
In order for you to work towards your personal goals. A professional trainer teaches you the proper way to perform every exercise movement in your routine. Using proper technique reduces your risk of injury. Technique is the most important thing in training in my books once you have that you can train anywhere. A good personal trainer should have the skills to motivate you and bring you on.
A personal trainer should keep in contact with the client and check up on their progress. A personal trainer should change up their clients programmes regularly and explain why. They should also have a good knowledge on good nutrition.
It’s like buying a car and not able to drive – why join a gym if you don’t know how to train or have very little background in training, having a personal trainer can change your life and help you live a healthier and happier life.