Why Exercise?
Getting fit not only makes you feel good but here are some other good reasons to exercise.
Helps with weight control, reduces the risk of heart disease, developing diabetes and high blood pressure. Exercise also helps reduce blood pressure in people who already have high blood pressure.
If you suffer from feelings of depression and anxiety exercise may also help. Regular exercise will also help to build and maintain healthy bones, muscles, and joints. Exercise also improves sleep and promotes psychological well-being.