Start your day the right way…
Despite often being termed: the most important meal of the day, breakfast is often forgotten in the business of daily life.
No matter what the day has in store, we should include breakfast. Not only does breakfast provide the energy required for morning activities but will also set the tone for how you feel both physically and mentally throughout the day.
Breakfast should be a combination of mostly wholegrain carbohydrates, some protein and sometimes healthy fats.
Some great breakfast choices include;
Porridge is a great source of carbohydrate and is a great way to add fiber into your meal. You can also add berries or fresh fruit; or some flax seeds for your healthy fats.
Granola, with Greek plain yogurt and Berries.
Avocados and eggs great combination of healthy fats and protein
Bananas are rich in fiber, antioxidants and several nutrients. A medium sized banana contains about 105 calories a great carbohydrate choice.
Almond butter is rich in protein and is a healthy fat and goes well with whole grain bread and banana.
Berries such as strawberries black berries blue berries are low in calories rich in antioxidants, berries may help lower heart attack risk.
Smoothies is also a great choice, or some mixed fruit.
Coffee without sugar is a low calorie source of antioxidants. A cup of coffee in the morning may pack more than an energy boost. Coffee could reduce your chances of parkinsons disease, type 2 diabetes. Coffee before training can increase your performance during exercising as the caffeine increases the number of fatty acids in the blood stream which allows athletes, muscles to absorb and burn those fats for fuel.
Don’t skip breakfast.